Starting from June 23rd to Sept 22nd on Thursdays on Napulitanamente magazine YouTube channel we will publish videos of quick and easy recipes for everyone to prepare and enjoy!
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Episode 14
#1 – Chicken With Green Olives.
Ingredients:
5 oz. chicken breast 2 oz. white mushrooms ¼ medium yellow onion ¼ medium red bell pepper 1 tsp. extra virgin olive oil ¼ tsp. garlic powder ¼ tsp. rosemary 1 bay leaf ¼ tsp. garlic powder 3 Tbsp. chicken broth 5 oz. diced tomatoes 1 oz. green olives ½ Tbsp. parsley 2 oz. spinach salt & pepper.
Episode 13
#1 – Easy Chicken Faijtas.
Ingredients:
5 oz. chicken breast ¼ tsp. onion powder ¼ tsp. garlic powder ¼ tsp. chili powder ¼ tsp. cumin powder ¼ medium red bell pepper ¼ medium yellow bell pepper ¼ medium green bell pepper 1 tsp. extra virgin olive oil ½ Tbsp. parsley 1 Tbsp. lemon juice 2 small whole wheat tortillas (optional) 2 Tbsp. sour cream (optional) salt & pepper.
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#2 – Low Carb Mexican Cauiflower Rice.
Ingredients:
5 oz. ground chicken Or turkey 3 oz. riced cauliflower ¼ medium red bell pepper ¼ medium green bell pepper ¼ medium red onion 1 tsp. extra virgin olive oil ¼ tsp. cumin powder ¼ tsp. garlic powder ¼ tsp. paprika powder 1 pinch chili powder 1 tsp. tomato paste 1 Tbsp. water 1/2 Tbsp. parsley salt & pepper.
Episode 12
#1 – Veggie Wrap.
Ingredients:
1 medium carrot ¼ medium red bell pepper ¼ medium red onion 1 Tbsp. cottage cheese 1 Tbsp. greek yogurt 1 Tbsp. dijon mustard 1 whole wheat tortilla wrap 1 oz. spinach 1 Tbsp. pumpkin seeds salt & pepper.
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#2 – Chickpeas Salad.
Ingredients:
¾ cup canned or cooked chickpeas 2 oz. spinach 3 basil leaves 1 clove garlic 1 Tbsp. parmesan cheese 1 tsp. extra virgin olive oil ¼ medium red onion 2 Tbsp. water 2 Tbsp. lemon juice 5 grape tomatoes 5 kalamata olives salt & pepper.
Episode 11
#1 – Shrimp With Broccoli.
Ingredients:
5 oz. peeled & deveined shrimp 5 oz. broccoli florets ¼ medium yellow onion 1tsp. extra virgin olive oil ¼ tsp. garlic powder ½ Tbsp. low sodium soy sauce salt & pepper.
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#2 – Easy Egg Salad.
Ingredients:
2 cooled, hardboiled eggs 1Tbsp. red onion 1Tbsp. greek yogurt ½ tsp. dijon mustard spinach leaves 2 slices whole wheat toast bread (optional) salt & pepper.
Episode 10
recipe #1 – Vegan Chili.
Ingredients: 1 tsp. olive oil 1 clove garlic ¼ medium yellow onion 1 medium carrot ¼ medium red bell pepper ¼ tsp. ground cumin ¼ tsp. smoked paprika 1/8 tsp. chili powder 1/4tsp. dried oregano 5 oz. diced tomatoes ¼ cup vegetable broth ½ cup water 1 bay leaf 2 oz. cooked red beans 1 tbsp. parsley salt & pepper.
Episode 9
recipe#1 – Chicken Salad With Apple. Ingredients: 5 oz. chicken breast 2 slices lemon ½ medium apple ¼ medium cucumber 2 oz. greek yogurt 1 tsp. dijon mustard 1/8 tsp. garlic powder salt.
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recipe#2 – Turkey Salad. Ingredients: 5 oz. boiled turkey breast 1 tsp. lemon juice 1 Tbsp. low fat mayonnaise 1 Tbsp. greek yogurt 1 tsp. dijon mustard ¼ medium red onion ¼ medium cucumber 1 Tbsp. dried cramberries ½ oz. almonds salt & pepper.
Episode 8
recipe#1 – Apple Drink.
Ingredients: ¼ cup milk 1 medium red apple ¼ tsp. ground cinnamon 1 Tbsp.ground flax seeds ½ medium frozen banana 4 ice cubes 1 Tbsp. peanut butter.
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recipe#2 – Easy Detox Drink.
Ingredients: ½ cup water 1 medium green apple 1oz. Spinach 1 Tbsp. lime juice 3 oz. Frozen pineapple ½ inch fresh ginger 1/2/ large frozen banana small handful fresh cilantro.
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recipe#3 – Banana Raspberry Drink. Ingredients: ½ cup milk 3 oz. strawberry yogurt ½ cup frozen raspberries 1 small frozen banana.
Episode 7
recipe#1 – Spinach Roll.
Ingredients: 8oz. Frozen spinach leaves 3 egg whites + 1 whole egg ¼ low fat mozzarella 1 clove garlic 1 tsp. Extra virgin olive oil ½ onion ½ bell pepper 1 medium shredded carrot 1.5 Tbsp. Parsley salt & pepper.
Episode 6
recipe#1 – Low Carb Cabbage Stir Fry With Turkey.
Ingredients: 1 tsp. extra virgin olive oil 1 clove garlic 5 oz. lean ground turkey 4 oz. green cabbage ¼ medium yellow onion 1 oz. Grated carrot ½ Tbsp. Low sodium soy sauce.
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recipe#2 – Ground Turkey Carrot.
Ingredients: 1 tsp. extra virgin olive oil 2 Tbsp. Water 1 clove garlic 5 oz. Lean ground turkey ¼ medium yellow onion ¼ medium yellow bell pepper ¼ tesp. Italian seasoning 1 Tbsp. Parsley 1 oz. Grated low fat mozzarella salt & pepper.
Episode 5
recipe#1 – Zucchine Onion Omelette.
Ingredients: 1/2 medium yellow onion 1 tsp. extre virgin olive oil 1/2 medium zucchine 2 white mushrooms 5 grape tomatoes 3 egg whites + 1 whole egg 1/2 Tbsp. feta cheese salt & pepper.
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recipe#2 – Beef Egg Muffin. Ingredients:
1 Lb. ground beef 1 tsp. onion powder 1 tsp. garlic powder 1 tsp. paprika 3 egg whites 3 whole eggs 1 Tbsp. parsley 1 medium tomato 1 oz. grated mozzarella salt & pepper.
Episode 4
recipe #1 – Pineapple Spinach Drink.
Ingredients: 1/2 cup milk 3 oz. frozen pineapple 1/2 oz. spinach 1/2 large frozen banana.
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recipe #2 – Mango Carrot Drink.
Ingredients: 3/4 cup orange juice 3 oz. frozen mango 1/2 cup frozen carrots 1/2 large frozen banana.
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recipe #3 – Banana OatmealDrink.
Ingredients: 1 cup milk 1/4 cup oatmeal 1 medium frozen banana 1 tsp. vanilla extract 1/4 tsp. ground cinnamon.
Episode 3
recipe #1 – Veggie Sandwich.
Ingredients: 1/2 small carrot 1/2 medium cucumber 1/4 small head cabbage 2 slices medium tomato 2 slices red onion 2 Tbsp. low fat mayonnaise 1 Tbsp. mustard 2 slices whole wheat toast bread 2 leaves romaine lettuce.
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recipe #2 – Goat Cheese Sandwich.
Ingredients: 1/2 medium cucumber 2 slices whole wheat toast bread 1 oz. goat cheese 1 oz. avocado 1/2 oz. arugula.
Episode 2
recipe #1 – Chicken and Green Beans.
Ingredients: 5 oz. green beans 1 tsp extra virgin olive oil 5 oz. chicken breast 2 oz. grape tomatoes 1 tsp soy sauce 1/2 Tbsp honey salt & pepper.
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recipe #2 – Chicken Stuffed Bell Peppers.
Ingredients: 1 tsp. extra virgin olive oil 5 oz. chicken breast 1/4 tsp. Italian seasoning 4 oz. grape tomatoes 1/2 cup grated low fat mozzarella + 2 Tbsp. for topping 1 oz. fat free ricotta 3 basil leaves 1 garlic clove 1 medium red bell pepper salt & pepper.
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Episode 1
recipe #1 – Shrimp Salad with Avocado.
Ingredients: 5 oz. shrimp peeled and deveined 1 medium tomato 2 oz. avocado 1/4 medium red onion 1 Tbsp. parsley 2Tbsp. lemon juice salt & pepper.
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recipe #2 – Egg Salad with Tomato.
Ingredients: 1/2 medium cucumber 3 oz. grape tomatoes 1/4 medium red onion 1 Tbsp. parsley 1 oz. avocado 1 tsp. extravirgin olive oil 1/4 tsp. onion powder 1 Tbsp. lemon juice 1 tsp. dijon mustard 1/2 tsp. honey 2 boiled eggs salt & pepper.
