Starting from June 23rd to Sept 22nd on Thursdays on Napulitanamente magazine YouTube channel we will publish videos of quick and easy recipes for everyone to prepare and enjoy!
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SCROLL THE PAGE, WATCH AND ENJOY. BUON APPETITO!
Episode 14
#1 โ Chicken With Green Olives.
Ingredients:
5 oz. chicken breast 2 oz. white mushrooms ยผ medium yellow onion ยผ medium red bell pepper 1 tsp. extra virgin olive oil ยผ tsp. garlic powder ยผ tsp. rosemary 1 bay leaf ยผ tsp. garlic powder 3 Tbsp. chicken broth 5 oz. diced tomatoes 1 oz. green olives ยฝ Tbsp. parsley 2 oz. spinach salt & pepper.
Episode 13
#1 โ Easy Chicken Faijtas.
Ingredients:
5 oz. chicken breast ยผ tsp. onion powder ยผ tsp. garlic powder ยผ tsp. chili powder ยผ tsp. cumin powder ยผ medium red bell pepper ยผ medium yellow bell pepper ยผ medium green bell pepper 1 tsp. extra virgin olive oil ยฝ Tbsp. parsley 1 Tbsp. lemon juice 2 small whole wheat tortillas (optional) 2 Tbsp. sour cream (optional) salt & pepper.
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#2 โ Low Carb Mexican Cauiflower Rice.
Ingredients:
5 oz. ground chicken Or turkey 3 oz. riced cauliflower ยผ medium red bell pepper ยผ medium green bell pepper ยผ medium red onion 1 tsp. extra virgin olive oil ยผ tsp. cumin powder ยผ tsp. garlic powder ยผ tsp. paprika powder 1 pinch chili powder 1 tsp. tomato paste 1 Tbsp. water 1/2 Tbsp. parsley salt & pepper.
Episode 12
#1 โ Veggie Wrap.
Ingredients:
1 medium carrot ยผ medium red bell pepper ยผ medium red onion 1 Tbsp. cottage cheese 1 Tbsp. greek yogurt 1 Tbsp. dijon mustard 1 whole wheat tortilla wrap 1 oz. spinach 1 Tbsp. pumpkin seeds salt & pepper.
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#2 โ Chickpeas Salad.
Ingredients:
ยพ cup canned or cooked chickpeas 2 oz. spinach 3 basil leaves 1 clove garlic 1 Tbsp. parmesan cheese 1 tsp. extra virgin olive oil ยผ medium red onion 2 Tbsp. water 2 Tbsp. lemon juice 5 grape tomatoes 5 kalamata olives salt & pepper.
Episode 11
#1 โ Shrimp With Broccoli.
Ingredients:
5 oz. peeled & deveined shrimp 5 oz. broccoli florets ยผ medium yellow onion 1tsp. extra virgin olive oil ยผ tsp. garlic powder ยฝ Tbsp. low sodium soy sauce salt & pepper.
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#2 โ Easy Egg Salad.
Ingredients:
2 cooled, hardboiled eggs 1Tbsp. red onion 1Tbsp. greek yogurt ยฝ tsp. dijon mustard spinach leaves 2 slices whole wheat toast bread (optional) salt & pepper.
Episode 10
recipe #1 โ Vegan Chili.
Ingredients: 1 tsp. olive oil 1 clove garlic ยผ medium yellow onion 1 medium carrot ยผ medium red bell pepper ยผ tsp. ground cumin ยผ tsp. smoked paprika 1/8 tsp. chili powder 1/4tsp. dried oregano 5 oz. diced tomatoes ยผ cup vegetable broth ยฝ cup water 1 bay leaf 2 oz. cooked red beans 1 tbsp. parsley salt & pepper.
Episode 9
recipe#1 โ Chicken Salad With Apple. Ingredients: 5 oz. chicken breast 2 slices lemon ยฝ medium apple ยผ medium cucumber 2 oz. greek yogurt 1 tsp. dijon mustard 1/8 tsp. garlic powder salt.
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recipe#2 โ Turkey Salad. Ingredients: 5 oz. boiled turkey breast 1 tsp. lemon juice 1 Tbsp. low fat mayonnaise 1 Tbsp. greek yogurt 1 tsp. dijon mustard ยผ medium red onion ยผ medium cucumber 1 Tbsp. dried cramberries ยฝ oz. almonds salt & pepper.
Episode 8
recipe#1 โ Apple Drink.
Ingredients: ยผ cup milk 1 medium red apple ยผ tsp. ground cinnamon 1 Tbsp.ground flax seeds ยฝ medium frozen banana 4 ice cubes 1 Tbsp. peanut butter.
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recipe#2 โ Easy Detox Drink.
Ingredients: ยฝ cup water 1 medium green apple 1oz. Spinach 1 Tbsp. lime juice 3 oz. Frozen pineapple ยฝ inch fresh ginger 1/2/ large frozen banana small handful fresh cilantro.
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recipe#3 โ Banana Raspberry Drink. Ingredients: ยฝ cup milk 3 oz. strawberry yogurt ยฝ cup frozen raspberries 1 small frozen banana.
Episode 7
recipe#1 โ Spinach Roll.
Ingredients: 8oz. Frozen spinach leaves 3 egg whites + 1 whole egg ยผ low fat mozzarella 1 clove garlic 1 tsp. Extra virgin olive oil ยฝ onion ยฝ bell pepper 1 medium shredded carrot 1.5 Tbsp. Parsley salt & pepper.
Episode 6
recipe#1 โ Low Carb Cabbage Stir Fry With Turkey.
Ingredients: 1 tsp. extra virgin olive oil 1 clove garlic 5 oz. lean ground turkey 4 oz. green cabbage ยผ medium yellow onion 1 oz. Grated carrot ยฝ Tbsp. Low sodium soy sauce.
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recipe#2 – Ground Turkey Carrot.
Ingredients: 1 tsp. extra virgin olive oil 2 Tbsp. Water 1 clove garlic 5 oz. Lean ground turkey ยผ medium yellow onion ยผ medium yellow bell pepper ยผ tesp. Italian seasoning 1 Tbsp. Parsley 1 oz. Grated low fat mozzarella salt & pepper.
Episode 5
recipe#1 – Zucchine Onion Omelette.
Ingredients: 1/2 medium yellow onion 1 tsp. extre virgin olive oil 1/2 medium zucchine 2 white mushrooms 5 grape tomatoes 3 egg whites + 1 whole egg 1/2 Tbsp. feta cheese salt & pepper.
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recipe#2 – Beef Egg Muffin. Ingredients:
1 Lb. ground beef 1 tsp. onion powder 1 tsp. garlic powder 1 tsp. paprika 3 egg whites 3 whole eggs 1 Tbsp. parsley 1 medium tomato 1 oz. grated mozzarella salt & pepper.
Episode 4
recipe #1 – Pineapple Spinach Drink.
Ingredients: 1/2 cup milk 3 oz. frozen pineapple 1/2 oz. spinach 1/2 large frozen banana.
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recipe #2 – Mango Carrot Drink.
Ingredients: 3/4 cup orange juice 3 oz. frozen mango 1/2 cup frozen carrots 1/2 large frozen banana.
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recipe #3 – Banana OatmealDrink.
Ingredients: 1 cup milk 1/4 cup oatmeal 1 medium frozen banana 1 tsp. vanilla extract 1/4 tsp. ground cinnamon.
Episode 3
recipe #1 – Veggie Sandwich.
Ingredients: 1/2 small carrot 1/2 medium cucumber 1/4 small head cabbage 2 slices medium tomato 2 slices red onion 2 Tbsp. low fat mayonnaise 1 Tbsp. mustard 2 slices whole wheat toast bread 2 leaves romaine lettuce.
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recipe #2 – Goat Cheese Sandwich.
Ingredients: 1/2 medium cucumber 2 slices whole wheat toast bread 1 oz. goat cheese 1 oz. avocado 1/2 oz. arugula.
Episode 2
recipe #1 – Chicken and Green Beans.
Ingredients: 5 oz. green beans 1 tsp extra virgin olive oil 5 oz. chicken breast 2 oz. grape tomatoes 1 tsp soy sauce 1/2 Tbsp honey salt & pepper.
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recipe #2 – Chicken Stuffed Bell Peppers.
Ingredients: 1 tsp. extra virgin olive oil 5 oz. chicken breast 1/4 tsp. Italian seasoning 4 oz. grape tomatoes 1/2 cup grated low fat mozzarella + 2 Tbsp. for topping 1 oz. fat free ricotta 3 basil leaves 1 garlic clove 1 medium red bell pepper salt & pepper.
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Episode 1
recipe #1 – Shrimp Salad with Avocado.
Ingredients: 5 oz. shrimp peeled and deveined 1 medium tomato 2 oz. avocado 1/4 medium red onion 1 Tbsp. parsley 2Tbsp. lemon juice salt & pepper.
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recipe #2 – Egg Salad with Tomato.
Ingredients: 1/2 medium cucumber 3 oz. grape tomatoes 1/4 medium red onion 1 Tbsp. parsley 1 oz. avocado 1 tsp. extravirgin olive oil 1/4 tsp. onion powder 1 Tbsp. lemon juice 1 tsp. dijon mustard 1/2 tsp. honey 2 boiled eggs salt & pepper.
